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Understanding Your Daily Energy Needs for Survival and Preparedness

Our bodies function as perpetual energy-burning machines, deriving vitality from the nutrients we consume: fats, carbohydrates, and proteins. But how much daily energy does an individual truly require?

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Stranded in the wilderness without electricity? To thrive in this scenario, follow these essential steps:

1. Prioritize Safety:

  • Stay calm and signal for help.
  • Build shelter, find clean water, and create fire.
  • Equip yourself with a basic first-aid kit and navigation skills.

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